Yoga Eye: presentation and exercises
At the age of computers and screen work, more and more people are involved in eye strain. However, some traditional disciplines such as yoga or quid gong propose to prevent and rehabilitate vision problems through movement and massage of the eyes. We invite you to discover some yoga exercises eye.
Eye yoga is a set of eye exercises that allow you to relax and rest his view. These fitness exercises mobilize eye gaze to relax and better irrigate the eye.
To be effective, these exercises should be performed regularly. We must devote about ten to fifteen minutes a day. Practiced regularly, these movements would not only relieve eyestrain and headaches but also to improve the view.
Some exercises
1) This is one of the yogic practices of the simplest eyes: as soon as eye strain is felt, vigorously rub your hands against each other to produce heat and place your palms of hands in front of Hull your eyes closed. You can practice this simple gesture several times a day. The combination of heat and darkness will help you relax your eyes.
2) Sitting, place your index finger at eye level. Attach your index finger in the close as possible to the nose while trying to keep the sharpness of your vision.
Without ceasing to set your index finger, move it away from your arms as far as you can. Then bring it back up to your nose. Repeat these twenty times, as slowly as possible, never let your gaze. It relieves tired eyes.
3) To improve nearsightedness, describe large circles with your eyes, without moving your head.
- To begin, fix a point in front of you, and then look as far as possible up and down, left and right. Bring the eye center.
- Then make the eyes large circles in the direction of clockwise, trying to look as far as possible on the sides. Bring the eye center.
- Finally, make a circle anticlockwise. Bring the eye in the center and rest your eyes by 1 year
Yoga eye
4) Another beneficial exercise against myopia is to ?write? with the eyes of the letters of the alphabet. Choose from 5 to 10 letters and practice your 5 to 15 minutes per day.
5) To prevent press myopia is recommended to take a book and ?read? the text not printed but blank lines between lines of text. You can practice this exercise 5-15 minutes a day.
Learn more
Yoga is not the only discipline to include exercises for the eyes.
I gong (Chinese energy exercises) also proposes a method to relax tired eyes.
In China, qigong eye is used in the treatment of certain diseases such as cataract and glaucoma, these exercises are practiced preventively even by children at school.
Like yoga eye, quid gong eye is especially recommended for people who work on screen.
Related posts:
- Become a yoga instructor.
- The yoga teacher training in India
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