In this installment of the video Q & A series, we try to uncover some of the potential reasons why a dieter is suffering from low energy and increasing body fat.
WHAT WE COVERED
- The no bullsh*t truth.? No diet structure ? whether it be Intermittent Feast, intermittent fasting, traditional bodybuilding/fitness nutrition and the 6-Shooter Spread ? is a ?miracle cure? that allows you to overlook diet fundamentals.? Don?t let anyone ? including me ? sell you that their system is more important than nutrition basics.
- Examples:? Intermittent Feast will NOT allow you to lose fat if you?re in a calorie surplus.? Intermittent Feast will NOT allow you to eat crap and be healthy.? Intermittent Feast will NOT provide you miraculous energy if you are combining no-carb diets with anaerobic training, etc.
- 1. Get Your Diet Numbers Right. ?This is the most important step to achieve any body composition goal ? targeted calories based on the physique goal, adequate protein to support lean muscle mass either way, the right distribution of carbs and fats based on activity levels, etc.
- 2. Optimize Food Choices. ? This takes care of the health aspects of a diet and can make it a lot easier to stay within your numbers (real, whole foods are way more satiating than refined foods).
- 3. Find a Sustainable Diet Structure.? Meal frequency and food distribution is predominantly about making your diet plan practical, sustainable, and functional as a lifestyle plan.? Use whatever works best. I believe in Da Feast!
- My continuing battles with my frickin? Whiteboard.
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Source: http://natemiyaki.com/2013/03/19/nutritionbasics/
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